Skill:
500m time trial
Hold on to this time as we will be re-testing in a month!
WOD:
12min AMRAP
5 power cleans (155/105)
10 ring dips
20 double unders
Helpful Links:
Because I seem to be talking about fish oil a lot since Tim from SFH came to visit, I thought this article might help: https://www.sfh.com/blog/3-ways-fish-oil-might-fight-aging/
