STRENGTH
Split Jerk: 5×5 @ 75% of 5RM
WOD
5RFT
1 Dilly
10 front and back goblet lunges (53/35; 2-for-1)
1 Dilly = 5 push-ups, 5 pull-ups, 4 push-ups, 4 T2Bs, 3 push-ups, 3 chin-ups, 2 push-ups, 2 K2Es
STRENGTH
Split Jerk: 5×5 @ 75% of 5RM
WOD
5RFT
1 Dilly
10 front and back goblet lunges (53/35; 2-for-1)
1 Dilly = 5 push-ups, 5 pull-ups, 4 push-ups, 4 T2Bs, 3 push-ups, 3 chin-ups, 2 push-ups, 2 K2Es
