Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 12/16/16
Posted on
December 15, 2016
Strength
:
Thruster: 5×5 @ 5RM
WOD
:
10RFT
3 HSPUs
6 T2Bs
9 goblet lunges (2-for-1; 53/35)
BVags
Tags:
dec
,
strength
,
thruster
Related Articles
Week of October 26th
Week of June 25th
Week of September 1st
Week of October 8th
Week of July 29th
Week of November 17th
WOD – 12/15/16
Week of December 19th
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/21/25
April 20, 2025
Week of 04/14/25
April 5, 2025
Week of 04/07/25
April 3, 2025
Week of 03/31/25
March 30, 2025
Week of 03/24/25
March 23, 2025
Menu
