STRENGTH
Power Snatch: 5×5 @ 5RM
WOD
100 double unders
then
21-15-9
burpees over parallettes
jumping lunges (2-for-1)
then
100 double unders
STRENGTH
Power Snatch: 5×5 @ 5RM
WOD
100 double unders
then
21-15-9
burpees over parallettes
jumping lunges (2-for-1)
then
100 double unders
