Strength:
split jerk 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM hang clean
Helpful Links:
Being educated on nutrition is something that a lot of people take for granted. There are plenty of folks in our lives who believe either a) out-dated information that folks used to believe or b) nonsense rumors that nobody ever believed and it’s amazing folks still repeat them today. Being educated on what is fact and fiction with your nutrition is of the utmost importance though, so if you’ve got a friend or family member lacking in that department, this post, 20 Nutrition Facts That Should Be Common Sense, might be a good place for them to start.
