Strength:
hang snatch 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD
10 minutes of …
1,2,3,4,5… front squats (50% of your 1RM)
1,2,3,4,5… plate push-ups
Announcements
Please take a look at the schedule for Christmas Eve, the day after Christmas and New Year’s Eve, because we have some schedule changes.
