Strength
Power Clean: 3×3 @ 3RM
WOD
20 back rack lunges (135/95; from rig)
20 goblet squats (53/35)
5 box jumps (30/24)
10 back rack lunges (135/95; from rig)
10 goblet squats (53/35)
5 box jumps (30/24)
5 back rack lunges (135/95; from rig)
5 goblet squats (53/35)
5 box jumps (30/24)
