Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at email@example.com!
WEEKLY WOD SCHEDULE:
Monday – skill (mile run) + long metcon
Tuesday – short strength (bench press) + short metcon
Wednesday – skill (turkish get-ups) + long metcon
Thursday – short strength (power clean) + short metcon
Friday – strength (push jerk + clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am