CrossFit 13 Stars

Week of July 11th

Congrats to Sara and Emily who competed at CrossFit Caldwell’s BATTLE OF THE BURBS 3 on Saturday! Local competitions are a great way to see how your skills stack up against others in our area.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (front squats) + short metcon
Tuesday – skill (double-dip back squats) + long metcon
Wednesday – short strength (split jerk) + short metcon
Thursday – strength (deadlift + back squat)
Friday – skill (ring momvements work) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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