CrossFit 13 Stars

Week of March 6th

It’s that time again … 1RM re-test week! Focus on the technique we have discussed over the past 7 weeks, and try to put as many improvements that you have made into practice with these lifts!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (core work) + long metcon
Tuesday – short strength (split jerk) + short metcon
Wednesday – strength (deadlift + back squat)
Thursday – skill (front rack lunges) + long metcon
Friday – short strength (front squat) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am