CrossFit 13 Stars

WOD – 07/31/17

WOD
“Next Time”
60 double unders / 120 singles
then
3 rounds of…
12 deadlifts (135/95)
9 hang power cleans (135/95)
6 push presses (135/95)
200m run
then
60 double unders / 120 singles

In honor of our buddy PJ leaving us, with today being his last workout (until his dramatic return in a few years) Coach James and Coach Shawn devised a workout with our favorite clergyman in mind!

And if you have never had the pleasure of hearing him say it, the phrase “next time” was a very common response anytime a coach asked PJ to try something he didn’t want to. We even heard a “next year” once.