CrossFit 13 Stars

WOD – 11/10/16

Strength:
Hang Power Cl: 3×3 @ 80% of 1RM
then
Press: 5×3 @ 3RM

Next week is 1RM week!

Helpful Links:
Hammies still sore for Monday’s halting deadlifts?!

– http://www.physioprescription.com/2014/07/10/tight-hamstring-treatment-self-myofascial-release/
– https://www.12minuteathlete.com/stretches-for-tight-hamstrings/