Another 1RM Week Is Upon Us!
Time flies when you’re in the strength cycle. Believe it or not, we’ve got another 1RM test week to tackle here! We will be re-testing our 1RM press, push press, and overhead squat this week. Keep those test numbers handy! Let’s see how much we have improved in the last 7 weeks!
Coordinate with your workout buddy for that Wednesday AMRAP! ?
STRENGTH
overhead squat: 1rm (re-test)
WOD
14min EMOM
MIN 1: 3-5 body blasters
MIN 2: 3-5 kb complexes (35/26; 2-for-1)
STRENGTH
hang power clean: 3×3 @ 90% of 1RM
then
press: 1RM (re-test)
SKILL
core work
WOD
22min Partner AMRAP
14 reverse goblet lunges (53/35)
7 T2Bs
… 5 burpees together after partner completes a round
STRENGTH
push press: 1RM (re-test)
WOD
7min AMRAP
5 plate push-ups
10 box jump overs (24/20)
2 minute rest
7min AMRAP
10 kb squats (35/26; each hand)
10 v-ups
SKILL
18/15-15/12-12/9-9/6 calorie row
WOD
750m row
then
21-15-9
bench press (65% of 1rm)
mb cleans (20/14)
russian swings (70/53)
