Strength:
5 back squats @ 50%, 5 @ 60%, 5 @ 70%
then
5RM squat clean
Announcements:
Just a few reminders. The 5pm and 6pm classes are canceled tonight, so we can get spit-shine this place. The 8am and 9am are also canceled tomorrow morning and replaced w/ the 11am (individual intro WOD) and 12pm (partner WOD). Looking forward to seeing everyone!
And please remember to bring a canned good or 10 for our Market Street Mission collection! Every little bit helps.
