Skill:
rope climbs
WOD:
100 double unders
50 air squats
40 weighted step-ups (35/26; 20/18)
30 shoulder-to-overheads (95/65)
20 curtis p’s (95/65)
A nice little chipper to start the week off!
Has anyone heard of the NPFL yet? I believe I am 0 for 4 with folks knowing about it when I ask, so I figured I would share a Breaking Muscle article about it. Thoughts?
