Strength:
5 double-dip back squats @ 50%, 5 @ 60%, 5 @ 70%
WOD:
6min AMRAP
10 kb swings (53/35)
8 box jumps (24/20)
2min rest
4min AMRAP
6 wall balls
4 handstand push-ups
1min rest
2min AMRAP
max rep burpees
We are already seeing folks chipping away at those Spring Goals! Congrats to Eileen T for mastering her long-feared box jumps this past Saturday! If you reach your goal, let us know, and put a nice big red check next to your name on the board.
Helpful Links:
I know a lot of our members wear a minimalist shoe, and although we’re not all runners, I thought this article from Dr. Nick’s Running Blog was a good read as to the potential benefits of wearing a minimalist shoe.
