Strength
5×3 hang clean @ 50%
WOD
3RFR[eps]
1min of double unders
1min step-ups (sandbag/35kb)
1min ring push-ups
1min v-ups
1min rest
Helpful Links:
This Breaking Muscle article “What Makes A CrossFit Box A Home?” exemplifies a lot of what we try to instill at CF13S, and I hope that comes across in how we carry ourselves.
