Strength:
5×5 push jerk @ 60%
then
3RM deadlift
Helpful Links:
Many of us are going to be aiming for some pretty heavy loads for this 3RM, so I wanted to post this “5 Tips To Take Your Deadlift To the Next Level” article to ensure everyone is making the necessary fine tune changes to their lift. This will allow everyone to hit the highest possible load as safely and effectively as possible.
