WOD:
press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM front squat
Announcements:
We are going to be canceling the 5:30pm and 6:30pm classes on Halloween to prepare for the fiesta, so please plan accordingly for the 5:15am, 6:15am, 9:30am and 3:30pm classes!
Hope to see everyone at the Halloween Fiesta on Friday the 31st! If you’re coming, let us know here: https://www.facebook.com/events/711530805592405/
And a reminder that our Movember Beard Growing Contest is kicking off on November 1st! We will need a freshly, babyface, shaven photo and your $25 donation. Winner will be voted on by the good people of Facebook and be awarded a free month membership!
