Skill:
front rack lunges (forward and backward)
WOD:
750m row
10 thrusters (115/75)
15 muscle-ups
10 thrusters (115/75)
750m row
Helpful Links:
Take a look at this post called “Three Exercises I Wish I Would Have Started Earlier“. It is a very realistic look at women building strength, not only in CrossFit, but in any type of fitness programming, and how these three movements can help.
