Strength:
4 barbell complex (75% of 1RM push press)
WOD:
5RFT
8 handstand push-ups
10 burpees
12 jumping lunges (2 for 1)
Humorous Links:
Cracked gives you the top 5 reasons why you should never workout again.
Strength:
4 barbell complex (75% of 1RM push press)
WOD:
5RFT
8 handstand push-ups
10 burpees
12 jumping lunges (2 for 1)
Humorous Links:
Cracked gives you the top 5 reasons why you should never workout again.
