Skill:
overhead squats
WOD:
20min EMOM
max rep calorie row (min 1,6,11,16)
max rep overhead squats (45/35) (min 2,7,12,17)
max rep sprints (min 3,8,13,18)
max rep box jumps (min 4,9,14,19)
1min rest (5,10,15,20)
Helpful Links:
A lot of our members are curious what they should (and should not) be eating after a workout. So I thought this post from the_mikedoyle might shed some light on that subject and give folks an idea of what one of our members consumes after a WOD. A good rule of thumb is high carb/low protein before the workout, and low carb/high protein after the workout.
