Strength:
bench press 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
12min AMRAP
10 calorie row
10 burpees
10 sit-ups (20/14)
Announcements:
Please keep in mind the schedules for Thursday (8am and 9am) and Friday (8am, 9am and 10am). The classes are available now in Zen to sign-up on … so fire away!
