Strength:
back squat 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
12min EMOM
2 turkish get-ups and 5 ring push-ups (even minutes)
2 turkish get-ups and 10 kb swings (odd minutes)
Helpful Links
A Coke version of Morgan Spurlock and ‘Super Size Me’ … but every bit as damaging.
