Skill:
pull-up & dip and/or bar muscle-up
WOD:
30 calorie row
20 burpee box jump overs (24/20)
10 bar muscle-ups
20 burpee box jump overs (24/20)
30 calorie row
Helpful Links:
This Nerd Fitness article can be summed up best with their opening line, “Imagine what you could accomplish if your fitness came first?”
