Skill:
spring goals
WOD:
750m row
25 double unders
500m row
50 double unders
250m row
100 double unders
Do you have a spring goal yet?!
Helpful Links:
PJ, our resident apple cider vinegar expert, recently suggested that we should be diluting apple cider vinegar and not taking it straight … so I looked into it. And turns out he was correct. The acidity in the vinegar can be damaging to your teeth, throat and stomach, so the recommendation is a 10 to 1 water to vinegar ratio to prevent this from happening. Take a look here for even more info about ACV.
