Skill:
kb snatches
WOD
45 secs of work, 15 seconds rest x 3
air squats
shoulder-to-overhead (115/85)
sit-ups
kb snatches (each arm)
1 minute rest
Recipes:
Do you like bread? Do you like anything banana flavored? Do you have no problem eating an entire loaf in one sitting? Then PaleOMG’s Hummingbird Bread sounds right up your alley. But make more than one loaf … you’ve been warned.
