Strength:
overhead squat 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
15-12-9
power cleans (135/95)
burpees
Helpful Links:
This post about healthy options at Costco is two years old now, but most of the items are certainly still available. Costco fluctuates their items, sometimes pretty quickly, and sometimes they get rid of stuff you love, so my advice: stock up. If you don’t have a Costco membership, stop torturing yourself and pony up. It’s $50 per year.
Side note, if you are NOT an AMEX user, but have a Costco account, did you hear that VISA credit cards will be an option for payment starting in 2016?! BOOM! Sorry, Vik…
