Skill:
summer goals
WOD:
400m run
6 press, 6 push press, 6 push jerk (50% of BW)
18 T2B
6 press, 6 push press, 6 push jerk (50% of BW)
12 T2B
6 press, 6 push press, 6 push jerk (50% of BW)
6 T2B
100 double unders / 300 singles
Recipes:
Darie (the power couple name for Dan and Marie) brought over PaleOMG’s Date and Shallot Rosemary Chicken for Jule and I (since we were shut-in’s this week) … and it was delicious. Highly recommend it: http://paleomg.com/date-shallot-rosemary-chicken/
