Strength:
bench press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM push jerk
Helpful Links:
Take a look at what some of your favorite CrossFit athletes are eating: http://www.boxrox.com/famous-crossfit-games-competitors-nutrition/
Strength:
bench press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM push jerk
Helpful Links:
Take a look at what some of your favorite CrossFit athletes are eating: http://www.boxrox.com/famous-crossfit-games-competitors-nutrition/
