Strength:
Split Jerk: 3×1 @ 80% of 1RM
then
Back Squat: 5×5 @ 3RM
Start looking back at October 29th … our last 1RM back squat test. Next week we’re re-testing. Looking forward to seeing numbers jump up!
Helpful Links:
Valgus hips is the term used when an athlete’s hips (and in-turn knees) turn inward usually in squats, jumping and landing. This article that Kris shared awhile back from Tabata Times talks about increasing ankle mobility (aka dorsiflexion) and hip mobility. Things that can be done at home while relaxing watching TV.
