Skill:
rope climbs / double unders
WOD:
30min EMOM
3 rope climbs or 9 K2E (mins 1,6,11,16,21,26)
50 doubles or 100 singles (mins 2,7,12,17,22,27)
rest (mins 3,8,13,18,23,28)
5 pull-ups, 5 push-ups and 5 box jumps (24/20) (mins 4,9,14,19,24,29)
10 calorie row (mins 5,10,15,20,25,30)
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