Strength:
Power Clean: 1RM (re-test)
WOD
750m row
then
50 push-ups
Helpful Links:
Some breakfast ideas for folks who struggle to make healthy choices in the morning: http://www.crossfittimes.com/8-foods-to-help-start-up-your-day/
Strength:
Power Clean: 1RM (re-test)
WOD
750m row
then
50 push-ups
Helpful Links:
Some breakfast ideas for folks who struggle to make healthy choices in the morning: http://www.crossfittimes.com/8-foods-to-help-start-up-your-day/
