Skill:
3×1:00 double unders / singles
Just like with last week’s rowing challenge, you will have three 1:00 minute time slots to put together as many double unders or singles as you can. Choose doubles or singles and stick to those for all three minutes.
WOD:
2RFT
30 box jump overs
30 T2B
30 jumping squats
30 burpees-to-plate
Helpful Links:
Might be time to step up our ginger, turmeric and garlic games: http://fitlife.tv/3-most-potent-healing-foods/
