Strength:
Press: 3RM
WOD:
3RFT
10 back squats (bodyweight; from the rack)
10 push-ups
10 sit-ups
Helpful Links:
Ever wonder who created the beautiful movement we know as burpee? That would be Royal Huddleston Burpee: http://www.huffingtonpost.com/2014/05/02/burpee-history_n_5248575.html
