Strength:
Thruster: 5×5 @ 75% of 5RM
WOD:
10-20-30-20-10
clapping push-ups
ring rows
atomic sit-ups (25/10)
jumping squats
Recipes:
Because we had some shrimp that needed to be eaten: http://paleomg.com/shrimp-thai-green-curry/
Strength:
Thruster: 5×5 @ 75% of 5RM
WOD:
10-20-30-20-10
clapping push-ups
ring rows
atomic sit-ups (25/10)
jumping squats
Recipes:
Because we had some shrimp that needed to be eaten: http://paleomg.com/shrimp-thai-green-curry/
