Skill:
1000m row time trial
WOD:
15min AMRAP
5 deadlifts (b/w)
30 double unders / 90 singles
Helpful Links:
For folks still working on their handstand push-ups: http://www.fitnesshq.com/handstand-push-up-drills/
Skill:
1000m row time trial
WOD:
15min AMRAP
5 deadlifts (b/w)
30 double unders / 90 singles
Helpful Links:
For folks still working on their handstand push-ups: http://www.fitnesshq.com/handstand-push-up-drills/
