WOD:
“Fran”
21-15-9
thrusters (95/65)
pull-ups
Helpful Links:
Some tips for the ol’ Fran: http://crossfitrosslyn.com/fran-tips-for-completing-this-benchmark-workout/
WOD:
“Fran”
21-15-9
thrusters (95/65)
pull-ups
Helpful Links:
Some tips for the ol’ Fran: http://crossfitrosslyn.com/fran-tips-for-completing-this-benchmark-workout/
