Skill:
5×5 strict press (start at 30% of b/w; from the rig)
WOD:
1 Dilly – 1 Dilly – 1 Dilly – 1 Dilly – 1 Dilly
500m row – 400m – 300m – 200m – 100m
A Dilly = 5 push-ups, 5 pull-ups, 4 push-ups, 4 T2B, 3 push-ups, 3 chin-ups, 2 push-ups, 2 K2E
Helpful Links:
A pull-up versus chin-up debate: http://breakingmuscle.com/strength-conditioning/pull-up-vs-chin-up-a-comparison-and-analysis
