Skill:
4x100m sprints
WOD:
Every 2 minutes for 20 minutes…
3 muscle-ups or 3 pull-ups and 3 ring dips
5 power cleans (185/135)
7 burpees
Interesting Reads:
So on Mother’s Day 2016, I bought myself a $250 On-Ramp course for CrossFit. No it’s not culty, yes the workouts are frickin’ hard, and yes, the community support really is amazing and was the key to my success: http://www.popsugar.com/fitness/CrossFit-Benefits-42182556
