Strength:
Power Snatch: 5×5 @ 75% of 5RM
WOD:
5 bear complexes (95/65)
10 deadlifts (95/65)
3 bear complexes (115/75)
10 deadlifts (115/75)
1 bear complex (135/95)
10 deadlifts (135/95)
Strength:
Power Snatch: 5×5 @ 75% of 5RM
WOD:
5 bear complexes (95/65)
10 deadlifts (95/65)
3 bear complexes (115/75)
10 deadlifts (115/75)
1 bear complex (135/95)
10 deadlifts (135/95)
