Strength:
Bench Press: 3×3 @ 75% of 1RM
then
Snatch: 5×5 @ 5RM
Helpful Links:
Your 9-step strategy to maintaining your weight during the holidays: http://blog.myfitnesspal.com/your-9-step-strategy-to-maintain-your-weight-during-the-holidays/
Strength:
Bench Press: 3×3 @ 75% of 1RM
then
Snatch: 5×5 @ 5RM
Helpful Links:
Your 9-step strategy to maintaining your weight during the holidays: http://blog.myfitnesspal.com/your-9-step-strategy-to-maintain-your-weight-during-the-holidays/
