Strength:
Bench Press: 3×3 @ 80% of 1RM
then
Snatch: 5×3 @ 90% of 3RM
Helpful Links:
Unique to the snatch is the necessity to be competent in most — if not all — of the ten physical fitness skills: cardiovascular, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. So, if you’re wondering why we practice the snatch, when it may not be directly transferable to functional fitness in our every day lives, think about how becoming proficient in the movement can aide our skill level in just about every physical fitness way possible.
And if you’re still with me: https://www.boxrox.com/5-ways-to-improve-your-snatch/
