Strength:
Front Squat: 5RM
WOD:
5min AMRAP
5 high hang power snatches (75/55)
10 burpees-over-bar
1min rest
5min AMRAP
5 hang power snatches (95/65)
10 pull-ups
1min rest
5min AMRAP
5 power snatches (115/85)
10 jumping squats
Helpful Links:
As much as we try to avoid it, and use the gym as a way to relieve stress and the not-so-positive aspects of the day, negative thoughts have a way of creeping in before, during and after a workout. These thoughts can affect us in the way we’re moving, how safely we’re feeling, and in the choice of movements and weights we choose. So here are 8 ways to try and keep those thoughts at bar: http://blog.myfitnesspal.com/monday-mindfulness-drown-negativity-8-easy-steps/
