Skill:
1RM weighted push-up (re-test)
We did our initial 1RM test on 01/11/17, so a little over a month, but see if you can hunt that number down to see what you are aiming for!
WOD:
10RFT
3 ring dips
6 T2B
9 wall balls (20/14)
Skill:
1RM weighted push-up (re-test)
We did our initial 1RM test on 01/11/17, so a little over a month, but see if you can hunt that number down to see what you are aiming for!
WOD:
10RFT
3 ring dips
6 T2B
9 wall balls (20/14)
