Strength:
Push Jerk: 5×5 @ 70% of 1RM
then
Clean: 3RM
This is a fantastic lift, but in particular take a look at between 1:16 and 1:20 and see how he jumps the bar off of his collar bone with his strong drive from the bottom. He doesn’t push it off, he jumps it off. Big difference: https://www.youtube.com/watch?v=vS_byPGx6q4
Helpful Links:
What’s going on in your body, for the visual learners: http://blog.myfitnesspal.com/weight-loss-101-whats-actually-happening-inside-infographic/
