Skill
5×3 bottom-up front squats
WOD
15min AMRAP
2 wall walks
4 parallette pass-through push-ups
6 burpee box jump overs
8 handstand push-ups
10 jumping squats
12 strict pull-ups
Skill
5×3 bottom-up front squats
WOD
15min AMRAP
2 wall walks
4 parallette pass-through push-ups
6 burpee box jump overs
8 handstand push-ups
10 jumping squats
12 strict pull-ups
