Strength
Bench Press: 1RM (re-test)
WOD
4min AMRAP
8 goblet squats (53/35) + 8 T2B
1min rest
4min AMRAP
8 goblet lunges (53/35) + 8 K2E
1min rest
4min AMRAP
8 kb swings (53/35) + 8 v-ups
Strength
Bench Press: 1RM (re-test)
WOD
4min AMRAP
8 goblet squats (53/35) + 8 T2B
1min rest
4min AMRAP
8 goblet lunges (53/35) + 8 K2E
1min rest
4min AMRAP
8 kb swings (53/35) + 8 v-ups
