Skill
ME pull-ups + ME push-ups + ME burpees (re-test)
Last done on May 18th.
WOD
21 front squats (95/65; from rig)
15 calorie row
9 push jerks (95/65; from rig)
400m run
3 muscle-ups / 6 strict pull-ups
400m run
9 push jerks (95/65; from rig)
15 calorie row
21 front squats (95/65; from rig)
Helpful Links:
If you’re a visual learner like me, it helps to see what many articles talk about in terms of food and calories: http://blog.myfitnesspal.com/2000-calories-looks-like-infographic/
