Skill
10×1 clean complex
The complex is 2 high pulls from the ground > a power clean > a hang power clean > a hang clean.
WOD
15min AMRAP
50m farmer’s carries (53/35; in each hand)
15 T2B
15 kb push press (53/35)
15 air squats
You can accomplish 15 kb push press reps however you would like to break them up between your two arms. And 50m = 5 lengths of the gym.
